The public is invited to attend this weekly meditation class for beginners at the Quad City Botanical Center presented by Lamrim Kadampa Buddhist Center.  

Each meditation class will include an explanation of the benefits of meditation and how to meditate followed by a 10-minute guided breathing meditation. Then a brief instruction on how to keep a positive mind in daily life will be explained followed by another guided meditation. Come early and tour the gardens at no cost.

Lamrim Kadampa Buddhist Center offers meditation classes, retreats, workshops, day courses, structured Buddhist study programs and daily Buddhist chanted prayers.
%u25CF We sit in chairs.  
%u25CF Suitable for Beginners
%u25CF Drop-in class, so you do not need to pre-register or pay in advance.
%u25CF $10/ $5 Students/Seniors/Unemployed
%u25CF Everyone is Welcome, No experience necessary.

Location: Quad City Botanical Center 2525 4th Avenue, Rock Island, IL 61201
For more information call (563)322-1600  info@meditateiniowa.org
www.meditateiniowa.org

Quad City Botanical Center • 2525 4th Avenue • Rock Island, Illinois
Nov2128Dec51219
6:45 PM - 7:45 PM
563-322-1600
www.meditateiniowa.org/
info@meditateiniowa.org
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