At the Quad City Botanical Center – 2525 4th Ave

Meditation is a beautiful and practical way of finding inner peace, reducing stress and finding solutions to the problems of daily life.

Each class will include an explanation of the benefits of meditation and how to meditate followed by a 10-minute guided breathing meditation. Then a brief instruction on how to keep a positive mind in daily life will be explained followed by another guided meditation.

Class Info:
%u25CF We sit in chairs or you can bring a cushion
%u25CF Suitable for beginners/advanced meditators
%u25CF Drop-in class, so you do not need to pre-register or pay in advance
%u25CF $10/person or $5 students/seniors/unemployed

Everyone is welcome, no experience necessary.

Quad City Botanical Center • 2525 4th Avenue • Rock Island, Illinois
Dec101724Jan7142128Feb4111825Mar310172431
6:45 PM - 7:45 PM
563-209-1689
meditateinquadcities.org
info@meditateinquadcities.org
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